When should you drink vitamins?

There isn’t any strong evidence that vitamins and minerals are better absorbed at certain times of the day. If you are taking specific vitamins to manage a deficiency, ask your GP or pharmacist if they should be taken with meals, with water, or on an empty stomach. But if you’re just drinking vitamins and minerals to support your general nutrition, you can consume them any time of day.

Are vitamin drinks healthy?

Vitamin drinks and functional drinks contain micronutrients your body needs to perform a wide range of functions optimally. By consuming these drinks, you make these vitamins and minerals more available for your body to use. In this sense, they can be said to be healthy

What are functional drinks?

Functional drinks are non-alcoholic beverages that contain ingredients designed to have a specific effect. For example, some functional drinks contain ingredients such as Iron, which contributes to the reduction of tiredness and fatigue. While others may aim to contribute to electrolyte balance by containing ingredients such as Magnesium.