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All Huel products are 100% vegan, designed for low-carbon eating.

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Details on health claims:

Huel meals and bars provide the right amount of protein, essential fats, carbohydrates, fibre, vitamins & minerals as part of a balanced diet

Energy Source of biotin to contribute to normal energy-yielding metabolism

Digestion Source of calcium to contribute to the normal function of digestive enzymes

Immune system Source of vitamin C to contribute to the normal function of the immune system

Skin health Source of zinc to contribute to the maintenance of normal skin

Cognitive function Source of iron to contribute to normal cognitive function

Muscle function Source of magnesium to contribute to normal muscle function

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Lite Ready-to-drink

4,000,000 happy customers

Lite Ready-to-drinkThe 190-calorie meal shake

From £3.25 per bottle

12 bottles

25g protein

190 calories

Lighter calories. Full-on nutrition. Smooth, high-protein, and effortlessly convenient. Ideal for days when you want something light but still genuinely nourishing.

Choose from 3 tasty flavours

Selection Box

£40/box

Chocolate

£39/box

Banana

£39/box

Strawberry

£39/box

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Lite Ready-to-drink

The 190-calorie meal shake

Spend £45 to get free delivery
within 2 working days



FREE T-shirt for new customers

Huel Classic T-shirt

£20 FREE

Delivery

Delivery Costs

UK Mainland: Free over £45, £5.99 under £45. Check our delivery information for more details.

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UK Mainland: Orders over £20 placed before 8pm arrive in 2 working days.

Offshore UK: 2 working days for orders placed before 8pm.

International: 3–5 business days.

Royal Mail delivers in 2–5 days. DPD will try once, then a neighbour or Pickup shop.

Tracking Orders

You’ll get a shipping confirmation email with tracking. Track via your Huel account or the DPD app (with What3Words for accurate location). For more info, see our delivery questions page or contact us with your order number.

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    From £39.50

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    20g protein

    200 kcal per meal

    From £34

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    Black Edition Ready-to-drink

    High-protein meal shakes

    35g protein

    400 kcal per bottle

    From £41

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    Black Edition

    Complete high-protein powder meal

    40g protein

    400 kcal per meal

    From £30.50

    / £1.79 per meal

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Find your Huel with a little help

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Ready-to-drink lite bottles in chocolate, banana and strawberry flavours

The lite meal with heavyweight credentials

190

Calories per bottle

25g

Protein

26

Vitamins & minerals

6g

Fibre

2g

Sugar

0

Artificial Colours, Flavours Or Sweeteners

Nutrition that works as hard as you do

Protein contributes to a growth in muscle mass, while vitamin D and magnesium contribute to normal muscle function

Biotin and zinc contribute to the maintenance of normal skin

Calcium contributes to the normal function of digestive enzymes

Complete B-vitamin complex contributes to normal energy-yielding metabolism

Chocolate flavoured ready-to-drink lite bottle

Benefits of Ready-to-drink Lite

  • 100% Complete

    All the nutrition you need, ready now.

  • Save Time

    No prep. No blending.

  • No Bullshit

    No GMOs. No nonsense.

  • Taste Guaranteed

    Love it or your money back. 

  • Easy

    Grab. Drink. Go.

  • Nutrient Dense

    25g protein.

    • 100% Complete

      All the nutrition you need, ready now.

    • Save Time

      No prep. No blending.

    • No Bullshit

      No GMOs. No nonsense.

    • Taste Guaranteed

      Love it or your money back. 

    • Easy

      Grab. Drink. Go.

    • Nutrient Dense

      25g protein.

Find your perfect Huel

Error: Missing contentLite Ready-to-drinkShop nowBlack Edition Ready-to-drinkShop nowReady-to-drinkShop now
Calories190 kcal400 kcal400 kcal
Protein25g35g20g
FibreFrom 5.7gFrom 6.1gFrom 6g
Net CarbsFrom 9.1gFrom 21gFrom 30g
Price per meal £3.25 £3.42£3.17
Prep TimeNoneNoneNone
UseLight meal or high-protein snackHigh-protein breakfast or lunchBalanced breakfast or lunch
Suited forLower-calorie dietsHigh-protein dietsBalanced nutrition
Calories
Protein
Fibre
Net Carbs
Price per meal
Prep Time
Use
Suited for

Lite Ready-to-drink

Huel Lite RTD bottle
190 kcal
25g
From 5.7g
From 9.1g
£3.25
None
Light meal or high-protein snack
Lower-calorie diets
  • Black Edition Ready-to-drink

    Huel Black edition bottle

    400 kcal

    35g

    From 6.1g

    From 21g

    £3.42

    None

    High-protein breakfast or lunch

    High-protein diets

  • Ready-to-drink

    Huel Original RTD

    400 kcal

    20g

    From 6g

    From 30g

    £3.17

    None

    Balanced breakfast or lunch

    Balanced nutrition

  • No artificial colourings

  • No artificial flavourings

  • No artificial sweeteners

  • 100% vegan

  • Gluten-free

  • Non-GMO

  • No artificial colourings

  • No artificial flavourings

  • No artificial sweeteners

  • 100% vegan

  • Gluten-free

  • Non-GMO

  • No artificial colourings

  • No artificial flavourings

  • No artificial sweeteners

  • 100% vegan

  • Gluten-free

  • Non-GMO

  • No artificial colourings

  • No artificial flavourings

  • No artificial sweeteners

  • 100% vegan

  • Gluten-free

  • Non-GMO

Made with naturally beneficial superfoods

Crafted with the finest natural ingredients, carefully chosen for quality you can trust.

  • Pea Protein

    A plant-based protein which can help aid muscle maintenance, growth and function.
  • Faba Bean Protein

    Another plant-based protein rich in iron, which contributes to the reduction of tiredness and fatigue.
  • Flaxseed

    Packed with calcium, which helps support digestive enzymes and a healthy metabolism.
  • Brown Rice Protein

    A plant-based protein packed with nutrients such as phosphorus, which contributes to normal function of cell membranes.
  • Green Tea

    Antioxidant and anti-inflammatory properties
  • Chicory Corn Fibre

    A soluble prebiotic fibre
  • Coconut Milk Powder

    Rich in medium-chain triglycerides and a source of potassium
  • GQ
    "With all the makings of a healthy plate of food, the benefits are manifold and aren't exclusive to nutrition but price, convenience and sustainability too."
  • Telegraph newspaper logo
    "Could Huel be the food of the future? With a growing global population putting substantial pressure on the food supply chain, it might just be."
  • Men's Health
    "You can't talk about powdered meals without mentioning Huel."
  • Wired Brand Logo
    "Many Huel customers are interested in affordability, nutrition and convenience, and the fact that the product is fully vegan could be a cherry on top."

Recommended by top performers & nutrition experts

See what makes Huel the global leader in complete nutrition

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      Have questions? Our nutrition experts can help.

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      Answered by our expert in-house nutrition and technical teams.

      What is Huel Lite?

      Huel Lite is a lower-calorie version of our classic Ready-to-drink. Each bottle contains 190 calories and around 25g of plant-based protein, making it our lightest option yet. It’s ideal when you want something nutritious, but with fewer calories than one of our full meals.

      Is Huel Lite a low-calorie meal replacement?

      At 190 calories per bottle, Huel Lite is our lowest-calorie Ready-to-drink. It’s ideal when you want something lighter—whether that’s a smaller meal, a post-workout snack, or protein-rich food on the go.

      Is Huel Lite a low-carb meal replacement shake?

      Huel Lite is formulated to be our lowest-carb Ready-to-drink. It still provides complete nutrition, but with more protein and fewer carbs than our other Huel meals.

      Are Huel Lite meal replacement shakes for weight loss?

      Huel Lite isn’t specifically designed for weight loss, but its high protein and lower calorie content can make it a helpful option if you’re managing your calorie intake. It tastes great while delivering great nutrition.

      How much protein is in Huel Lite?

      Each bottle of Huel Lite contains around 25g of complete, plant-based protein, providing all the essential amino acids. High in protein, which contributes to the maintenance of muscle mass, all in just 190 calories.

      Can Huel Lite replace a full meal?

      Huel Lite is lower calorie than our other products, so it’s best thought of as a smaller meal. If you’re after something more substantial, Huel Ready-to-drink or Huel Hot & Savoury are better suited.

      Is Huel Lite low in sugar?

      Yes. Huel Lite is low in sugar and doesn’t include artificial sweeteners.

      What makes Huel Lite different from other Huel products?

      Huel Lite stands out as our lowest-calorie and lowest-carb Ready-to-drink, while still offering 25g of protein and with 26 essential vitamins and minerals. It’s a lighter way to enjoy Huel. Ideal if you want flexibility, variety, or something smaller to fit into your day.

      Is Huel Lite one of the best low-carb, high-protein meal replacement shakes?

      We think so. With 190 calories, 25g of complete protein, and with 26 essential vitamins and minerals, Huel Lite offers a simple way to enjoy a lighter, higher-protein meal that still delivers everything you’d expect from Huel Ready-to-drink.

      Need help with your order?

      For general questions about orders, subscriptions, or deliveries, please visit our Help Centre FAQ page.